To lose weight and get rid of the hated kilograms, you have to review your diet and choose a low-calorie diet. There are many effective ways to reduce weight.
Kefir is an ideal product for a diet. It contains many substances that promote weight loss, and also perfectly satisfies hunger. There are several varieties of kefir diet, each of which has its own characteristics and rules.
The kefir diet for weight loss is widely used in dietetics to combat excess weight and treat obesity. To date, nutritionists have developed a large number of different diets using kefir. Depending on your goals and the season, we offer several kefir diet options for weight loss.
The benefits of kefir for weight loss.
Kefir is a fermented milk beverage made from whole or skim milk, as well as various starter cultures. In the process of fermentation in the drink, an ideal environment is formed for the vital activity of living bacteria. Later, getting into the body, these bacteria perfectly cleanse the stomach and digestive tract, relieving a person of toxins, nitrates and excess fluid.
In addition, kefir contains a fairly large amount of protein, thanks to which a person quickly becomes saturated and does not feel hungry.
But the special dietary value of kefir lies in the calcium it contains. It is calcium that activates hormones that affect the fat burning process. Consequently, the more calcium that is absorbed into the body, the faster a person will lose weight.
To assimilate all the nutrients of kefir, it is recommended to drink this drink hot and at night. The fact is that calcium is better absorbed at night, and when it is cold, "live" kefir bacteria become inactive.
However, this does not mean at all that kefir cannot be drunk in the morning or in the evening. The low energy value of the drink allows you to use it in almost unlimited quantities.
Contraindications of the kefir diet
Despite the benefits of kefir, a diet based on it is not suitable for everyone. First of all, the kefir diet is contraindicated for people suffering from disorders of the digestive tract. Since kefir acts as a laxative, its frequent use will only exacerbate the problem.
Losing weight on a kefir diet is also undesirable for people with high acidity of gastric juice and any kidney disease.
In all other cases, kefir will only benefit. And it will be possible not just to lose weight in a few months, but literally in a few weeks.
Types of kefir diet to lose weight in 3 days, 7 days.
1. Monodiet
Fans of quick results will surely enjoy the three-day mono-diet on kefir. During the diet, only one and a half liters of kefir, green tea and mineral water are allowed.
Going on a diet, many immediately reject fatty foods and choose low-fat foods. However, regarding kefir, nutritionists recommend drinking a drink with 1. 5% fat during the diet, since. it is he who best cleanses the body and promotes weight loss on the whole body and hands.
For those who do not tolerate hunger, it is recommended to consume 100 grams of cottage cheese twice a day.
Following such a diet for three days, you can lose 3-5 kilograms of excess weight. But, despite the attractive result, in no case should you follow this diet for more than three days. For greater weight loss, it is better to choose a less strict diet.
2. Kefir and apple diet
Kefir and apple diet is one of the most popular and highly effective weight loss methods. With a simple diet of kefir and apple, you can lose 3 kilograms in just 3 days and 10 kilograms in 9 days. In addition to the amazing results, losing weight is tempted by the simplicity of the proposed diet and the futility of cooking, because the menu for weight loss includes only kefir and apples.
Kefir goes well with apples. These fruits are rich in vitamins and pectins, so the body receives all the elements it needs in a diet of kefir and apple.
The duration of this diet is five days. Every day you can drink one and a half liters of kefir and eat a kilogram of apples. You should also drink two liters of water and two to three cups of green tea daily. As a result, you can lose 2-3 kilograms, while improving your appearance.
3. Kefir and buckwheat diet
The seven-day kefir and buckwheat diet is one of the most popular ways to lose weight. Buckwheat, rich in fiber, protein and trace elements, along with kefir, well saturates the body, removing excess fluid with toxins and promoting fat burning.
Despite the benefits of these products, buckwheat and kefir are not enough for a full diet for seven days, so it is allowed to eat some dried fruits, apples, vegetables, honey and herbs during the diet.
Buckwheat can be eaten boiled, or filled with kefir overnight, so its beneficial properties only increase. A sample buckwheat kefir diet menu might look like this:
- breakfast - buckwheat soaked in kefir, green tea with a tablespoon of honey;
- lunch - a glass of kefir, some dried fruits;
- lunch - boiled buckwheat, vegetable salad, green tea;
- snack: a glass of kefir, an apple;
- dinner: kefir with herbs.
Thanks to a fairly wide range of products, the diet is maintained quite easily. On average, with a weekly diet you can lose 4 to 7 kilograms of excess weight. The amount of weight loss depends on your starting weight and your level of physical activity.
In addition to the main products, every day you need to drink at least one and a half liters of water.
4. Rigid kefir diet to lose a lot of weight in 9-10 days
The next type of kefir diet is perhaps the most rigid and difficult, however, according to many, it can be used to get rid of a fairly large number of extra pounds in a relatively short period of time.
The diet is designed for 9 days, during which it is allowed to eat only kefir and apples according to the following scheme:
- 3 days - you can drink only one and a half liters of kefir per day;
- 3 days - you can only eat one and a half kilos of apples a day;
- 3 days - the beginning of the diet is repeated, that is, you can drink only one and a half liters of kefir per day.
As you can see, the diet is not balanced. In fact, this type of weight loss combines three strict monodiets. Since mono-diets are not recommended for more than three days, only completely healthy people can lose weight on a rigid kefir diet.
To improve well-being during the diet, two to three times a day, green tea should be drunk with a tablespoon of honey.
5. Nine Day Kefir Diet
This diet is not as radical as the previous version, however, the nutrition scheme in it is also designed for three blocks of three days.
The diet for the first three days consists of only one and a half liters of kefir, mineral water and green tea. However, for the next three days, 500 grams of boiled meat is added to the menu of the daily diet. And in the last three days of the diet, instead of meat, it is recommended to eat raw, boiled or stewed vegetables. At the same time, throughout the diet, every day you need to drink at least one and a half liters of kefir.
Since the nine day kefir diet diet includes proteins, fats, carbohydrates and fiber, this weight loss method is not harmful to health and is quite easily maintained. The main thing is to survive the first three days on a kefir diet.
As for the results, with this diet you can lose 6 to 10 kilograms.
6. Grated Kefir Diet
The striped diet is designed for 14 days. The essence of this method of losing weight is the alternation of unloading and ordinary days. That is, one day it is allowed to drink only kefir, and the next day almost all food can be eaten, except for flour, sweets and fatty foods.
Due to its ease and democracy, the striped diet has gained many adherents. Judging by the reviews of those who have lost weight on her, in 14 days of such a diet, you can lose 7-10 kilograms, almost without feeling the discomfort familiar to any diet.
However, the result of this diet depends largely on the diet. It's best if a typical day's menu looks like this:
- breakfast - cottage cheese, a slice of black bread, tea or coffee;
- lunch: fruit without sugar;
- lunch - vegetable soup, a piece of boiled meat, tea or coffee;
- snack: dried fruits or fruits without sugar;
- dinner - a piece of boiled meat or fish, vegetable salad.
During the fasting day, it is allowed to drink only one and a half liters of kefir, mineral water and green tea.
7. Nutritional Diet Institute
The diet is designed for 21 days. Every day you can eat a small amount of boiled meat or fish, vegetables, fruits, cottage cheese, dried fruits, buckwheat, herbs, honey, black bread and one and a half liters of kefir. The daily diet should be divided into 5-6 meals, while the most high-calorie foods should be eaten in the morning.
The diet is quite balanced, so it has practically no contraindications. For 21 days of dietary nutrition, you can lose 10 kilograms without compromising health.
The most difficult thing about this diet is to endure all the recommendations by day 21. However, according to nutritionists, after a diet, the weight does not come back. Of course, if a person adheres to the basic rules of a healthy diet and does not overeat.
Kefir diets and reviews for weight loss.
- First review: "A year ago, a dietitian prescribed a diet from the Institute of Nutrition. I did not think that I could last 21 days. But it turned out that there is nothing complicated in this diet, the main thing is to tune in. You can eat meat, fish, cottage cheese , vegetables and fruits almost at any time. In the first week I lost 4 kilograms, and in the next two - 3. Later, the weight did not come back, but the nutritionist warned me that I had to get out of it correctly, otherwise, all efforts were in vain. In the first week after the diet, you can add cereals, bread and vegetable oil to the menu, the next week - potatoes and sweet fruits, and then you can gradually return to regular food. But during the diet , I got so used to a healthy lifestyle that I continue to eat sweet, starchy and fatty foods only on vacation. Sometimes I also do soda baths for weight loss, reviews are good about them, they help me.
- Second review: "My mother often sits on kefir fasting days. After the winter, I somehow imperceptibly recovered and realized that I urgently needed to get rid of extra pounds, otherwise I would have to change completely my wardrobe and my complex on the beach. I read about the miraculous results of a hard kefir diet, in which you have to alternate three days of kefir with three days of apple. Perhaps this diet, of course, will be effective, but I only lasted two days on it, after which I collapsed. The next day I decided that I would eat boiled chicken, unsalted buckwheat, apples and kefir. It stayed that way for a week. During this time, I lost 5 kilograms.
- Third review: "Once every six months, I definitely arrange for myself three-day fasting days on kefir and apples. On average, I lose 2-2. 5 kilograms in three days. But besides losing weight, I like this diet because after from it the skin is very clean and reddish. So I recommend it".
- Fourth review: "I really do not like kefir, but I am happy that I am on a kefir diet, I want to become an ideal girl. I tried many different options for losing weight, of which the striped diet was the one I liked the most. Due to the fact that you only have to starve one day and eat almost as usual the next, the diet does not bother you and you do not want to give it up. I recommend it to anyone who finds it difficult to follow strict rules and completely limit themselves in the food.
- Fifth review: "I periodically go on a kefir and buckwheat diet. Sometimes I endure only five days, and sometimes all seven. In principle, the diet is quite pleasant, there is no hunger and ill health. Only buckwheat with kefir becomes bored quickly, you start to want something sweet or salty. In this case, I make freshly squeezed juices or drink ginger tea. helpI recommend diets.
- Sixth review: "I am on a three-day fasting diet. During this time, I lose 1. 5-2 kilograms. But in addition to kefir, I also eat cottage cheese and apples. These products are not high-calorie, I think they will not harm the diet.
- Seventh review: "I sat on different diets, but the kefir and buckwheat diet suits me best. In a week you can lose 5-6 kilograms, and if you then go on the diet, they do not come back.
- Eighth review: "I cannot cardinally limit myself in nutrition, and I believe that a severe hunger strike is detrimental to health, so I chose the diet of the Institute of Nutrition for weight loss. In the morning, I usually ate cottage cheese, for lunch - soup or boiled meat with salad, and for dinner - salad and buckwheat or a piece of fish. During the day I drank 5-6 glasses of kefir, and sometimes ate fruits and honey. In 21 days, I lost 9 kilograms, without experiencing almost any inconvenience, which exceeded all my expectations, therefore, if necessary, I will return to this diet again.
- Review 9: "I've been on a striped diet for four days. As long as everyone likes it. He lost 1 kilo. On a fasting day, I only drink kefir, and on a normal day I try not to eat anything harmful. I hope I can lose at least another 6 kilograms".